Healthy Black Bean Salsa Recipe Is What to Snack on This Weekend by Heather Holter


Healthy Black Bean Salsa Recipe Is What to Snack on This Weekend

Need an easy and healthy appetizer recipe that will wow your friends and family? This meat-, dairy- and egg-free vegetarian black bean salsa recipe is sure to please even the most dietary-restricted guests. It's healthy and delicious!

This fresh black bean salsa recipe is a true crowd-pleaser that you can make in minutes (and it will be devoured even more quickly). You could even top grilled chicken, fish or shrimp with it for a light, healthy meal. 

Here is your fresh and wholesome shopping list for this healthy gluten-free black bean salsa recipe: a can of diced tomatoes, black beans, whole kernel corn and green chiles, avocado, red onion, jalapeno, green pepper, red or yellow pepper, lime, cilantro. cayenne pepper, garlic powder, and salt and black pepper. Mix it all together and it's ready to roll out to your guests. 

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Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes plus 2 hours to refrigerate before serving
Servings: 10

Ingredients

  • 1 can (14 ounces) diced tomatoes, drained
  • 1 can (14 ounces) black beans, rinsed and drained
  • 1 can (14 ounces) whole kernel corn, drained
  • 1 can (4 ounces) green chiles, drained
  • 1 diced avocado 
  • 1 small red onion, chopped  
  • 1 jalapeno, chopped 
  • 1 green pepper, chopped
  • 1 red or yellow pepper, chopped
  •  juice of 1 lime
  • 1/2 cup chopped cilantro 
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fine sea salt

Helpful Products

Recipe Notes

  • Adjust the measurements of each ingredient to fit your family's tastes.
  • Serve with tortilla chips or corn chips.

Here's how to make it:

  1. Mix all ingredients in a glass bowl. 
  2. Chill for at least 2 hours (overnight is best). Serve with tortilla chips.

Nutrition Facts Per Serving

Calories: 99

Total Fat: 4.2g

Saturated Fat: 0.9g

Cholesterol: 0mg

Sodium: 259mg

Total Carbohydrate: 13.8g

Dietary Fiber: 4g

Total Sugars: 3.6g

Protein: 2.7g

Vitamin D: 0mcg

Calcium: 20mg

Iron: 1mg

Potassium: 251mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Donna John
Mmm! Love corn salsa! Definitely trying this one, Heather Holter !
Elisa Schmitz
This looks so fresh and tasty, Heather Holter ! Thanks for sharing.
Rosseyes
Yes I wonder are all the ingredients chosen for taste texture similarities I'm wondering if you can add something or substitute something or do you need a salad dressing I didn't read all of it but I'm interested because that looks really delicious thanks
Heather Holter
There's no dressing. Just beans, fresh veggies, spices and lime juice. You can omit what ones you don't want, and add ones you like better, but the lime juice and spices I would leave alone. It's what makes it a Mexican dish.

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