Healthy Black Bean Salsa Recipe Is What to Snack on This Weekend by Heather Holter
Need an easy and healthy appetizer recipe that will wow your friends and family? This meat-, dairy- and egg-free vegetarian black bean salsa recipe is sure to please even the most dietary-restricted guests. It's healthy and delicious!
This fresh black bean salsa recipe is a true crowd-pleaser that you can make in minutes (and it will be devoured even more quickly). You could even top grilled chicken, fish or shrimp with it for a light, healthy meal.
Here is your fresh and wholesome shopping list for this healthy gluten-free black bean salsa recipe: a can of diced tomatoes, black beans, whole kernel corn and green chiles, avocado, red onion, jalapeno, green pepper, red or yellow pepper, lime, cilantro. cayenne pepper, garlic powder, and salt and black pepper. Mix it all together and it's ready to roll out to your guests.
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Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes plus 2 hours to refrigerate before serving
Servings: 10
Ingredients
- 1 can (14 ounces) diced tomatoes, drained
- 1 can (14 ounces) black beans, rinsed and drained
- 1 can (14 ounces) whole kernel corn, drained
- 1 can (4 ounces) green chiles, drained
- 1 diced avocado
- 1 small red onion, chopped
- 1 jalapeno, chopped
- 1 green pepper, chopped
- 1 red or yellow pepper, chopped
- juice of 1 lime
- 1/2 cup chopped cilantro
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon fine sea salt
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Recipe Notes
- Adjust the measurements of each ingredient to fit your family's tastes.
- Serve with tortilla chips or corn chips.
Here's how to make it:
- Mix all ingredients in a glass bowl.
- Chill for at least 2 hours (overnight is best). Serve with tortilla chips.
Nutrition Facts Per Serving
Calories: 99
Total Fat: 4.2g
Saturated Fat: 0.9g
Cholesterol: 0mg
Sodium: 259mg
Total Carbohydrate: 13.8g
Dietary Fiber: 4g
Total Sugars: 3.6g
Protein: 2.7g
Vitamin D: 0mcg
Calcium: 20mg
Iron: 1mg
Potassium: 251mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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