Easy White Bean & Honey Dip Recipe: This Smooth-As-Honey White Bean Spread Is a Snack Worth Buzzing About by Tina Haupert

This white bean spread recipe is my new favorite snack. Mixing white beans, almond butter, honey and cinnamon together to make a dip might sound a little strange to you, but I promise it’s a winning flavor combination.

Prepare this delicious bean and honey spread ahead of time and store in an airtight container in the refrigerator for up to a week. Spread on toast, an English muffin, fresh fruit, rice cakes or pancakes. You also can mix this dip into oatmeal or a smoothie for a quick and seriously satisfying addition to breakfast.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2 to 4

Ingredients

• 1/3 cup canned white beans, drained and rinsed 
• 3 tablespoons creamy almond butter
• 2 tablespoons honey 
• 1/2 teaspoon cinnamon 
• 1/2 teaspoon salt 
• 1/4 teaspoon vanilla extract

Here's how to make it:

1. Combine ingredients in a food processor or blender until smooth. 
2. Use a spatula to transfer spread to a glass container with a lid. Store in the refrigerator. 

Nutrition information (per serving): Calories: 132, Fat total: 7 g, Carbohydrates: 16 g, Cholesterol: 0 mg, Sodium: 293 mg, Protein: 4 g, Dietary Fiber: 2 g, Calories from fat: 48%

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