3 Vegan Foods Every Family Should Have in Their Pantry! by Jennison Grigsby

4 years ago
3 Vegan Foods Every Family Should Have in Their Pantry!

Our pantries are often filled with processed or canned foods that, in my opinion, hinder our health. Here are three healthy, vegan ingredients that every family should have stocked in their pantry.

  • Coconut oil: This natural oil has a high smoke point making it great as a cooking oil. However, coconut oil can also be used outside of the kitchen as a body lotion, hair conditioner and even sunscreen!
  • Nutritional yeast: With its nutty, cheesy, creamy flavor, its flaky goodness is the perfect addition to salad dressings and pasta sauce. The best part? It is high in protein and vitamin B!
  • Apple cider vinegar: Organic, unpasteurized ACV can be used as a salad dressing or added to smoothies to maintain a healthy alkaline pH level. It also does wonders for your hair, teeth and skin!
Bragg Nutritional Yeast Seasoning
Bragg Nutritional Yeast Seasoning $8
Makes a healthy delicious seasoning when sprinkled on most foods, especially salads, vegetables, potatoes, rice, pasta and even popcorn.
Bragg Organic Raw Apple Cider Vinegar
Bragg Organic Raw Apple Cider Vinegar $11
Made with 100 percent organic apples.
Island Fresh Superior Organic Virgin Coconut Oil
Island Fresh Superior Organic Virgin Coconut Oil $17
MCTs found in coconut oil help support a healthy metabolism and are instantly converted into energy. Promotes healthy weight management, enhances athletic performance and encourages mental focus!

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

How to Make Your Own Vegan Nut Milk in 4 Easy Steps!

Latte Recipes: How to Make a Vegan Coconut Almond Matcha Latte

Donna John
I always have apple cider vinegar and coconut oil, but have never tried nutritional yeast. Will add that to my shopping list. Thanks, Jennison Grigsby!
Jennison Grigsby
Donna John oooohhhh I love it! Great for making a vegan Caesar dressing as well!
Elisa A. Schmitz 30Seconds
Excellent tips - thanks and will try, Jennison Grigsby! xoxo

join discussion

Please login to comment.

recommended tips

How to Make a Healthy Raw Nut Pate (You'll Go Nuts for It)

How to Make No-Bake Date Truffles (Good-for-You Valentine's Day Treats)!

"The Joy of Vegan Baking": Vegan Baking Means Kids Can Lick the Bowl Safely!

Vegan Smoothies: How to Make a Healthy Dark Chocolate Smoothie!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!