3 Simple Protein-Packed Breakfast Ideas to Get Your Family Full - FAST! by Pamela Allen

On busy mornings, sometimes there isn’t time to sit down for a meal. Protein-packed meals will keep your family full and focused. Here are three healthy alternatives for the family on the go!

• Egg Casserole: Add eggs, cheese, sautéd turkey sausage and/or roasted/sautéed vegetables. It bakes at 350 degrees F in only 30 minutes. It's ready when the eggs are set. 
• Homemade Granola Bars: Add nuts and seeds for protein, toasted oats for fiber, your favorite sweetener and some dried fruit to help it stay glued together. 
• Smoothies: They are quick and filled with calcium and protein! For some yummy smoothie recipes, click here!

Who says getting your family full has to be a lot of work?