High-Protein, High-Fiber Green Smoothie Recipe: Eat Your Vegetables Without Tasting Them (6 Ingredients, 5 Minutes) by Jan Mostrom
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Smoothies will never go out of style. Green smoothies are an easy and delicious way to eat your vegetables without tasting them. I eat this delicious green smoothie recipe many mornings as a complete breakfast. Don't let the green color put you off! This high-protein and high-fiber green smoothie recipe is so yummy. You won't even realize you're getting in several servings of fruit and vegetables while you sip this awesome smoothie for breakfast or as an energizing snack.
To make this high-fiber recipe and high-protein recipe you will need the following healthy, wholesome ingredients: greens (think spinach, kale, arugula, etc.), frozen berries (think blueberries, strawberries, raspberries, blackberries, etc.), frozen pineapple or mango, protein powder, flax seeds or chia seeds and milk of choice (regular or plant-based milk). Be sure to read about the health benefits of fiber and the health benefits of protein!
Make this delicious smoothie as part of your healthy eating plan.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Ingredients
- 2 cups of greens (I love spinach, but kale or any kind you prefer will do)
- 1 cup frozen berries
- 1/2 cup frozen pineapple or mango
- 1 scoop protein powder
- dash of ground flax seeds or chia seeds
- 1/3 cup almond milk
Here's how you make it:
- Take the greens, berries, pineapple or mango, protein powder, ground flax or chia, and almond milk and put it all in a blender. (A Vitamix or other high-quality blender breaks up the greens so you can't even taste or see them.)
- Blend to desired consistency. Add a bit more almond milk or water to thin, if needed. Serve.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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