Mediterranean Sheet Pan Chicken Kebabs Recipe Is Pure Genius (9 Ingredients, 30 Minutes, High-Protein) by Elisa Schmitz

If you ask me, kebabs have got to be one of the world's most perfect foods. I mean, who doesn't enjoy food on a stick, right? Somehow, it just makes eating meat and vegetables more fun. But what if I told you that you also can make flavorful kebabs without the sticks? You can, and they are so easy and delicious. In fact, this Mediterranean sheet pan chicken kebabs recipe is pure genius! A taste of the Mediterranean in every bite.

Photo credit (all photos): Elisa Schmitz

If you like chicken kebabs, and you also like meatloaf, then I hope you'll love this savory sheet pan chicken kebabs recipe. Making kebabs on a sheet pan allows you to mix up the ingredients meatloaf-style, spread the mixture onto a sheet pan and bake until golden. Then you slice it up into kebabs that can be dunked into your favorite dipping sauce – no sticks required. Yes, pure genius!

The simple kebabs recipe is made with ground chicken, fresh vegetables and plenty of flavorful Mediterranean spices that make this simple meal as delicious as it is nutritious. While it tastes like pure comfort food, you get the health benefits of garlic, the health benefits of bell peppers and the health benefits of onions in every bite. Plus, the savory kebabs are packed with protein, thanks to the ground chicken. Check out the health benefits of protein and learn why the Mediterranean Diet is among the healthiest in the world.

To make this nutritious gluten-free dinner recipe, here are the wholesome ingredients you'll need to gather: ground chicken, red onion, green bell pepper, fresh garlic, diced tomatoes, paprika, oregano, cinnamon and extra virgin olive oil. Simply combine the ingredients in one bowl, spread them onto a sheet pan and bake/broil until cooked through and golden. Slice into kebabs and serve – all in only about 30 minutes. Wow!

We loved dunking these delightful sheet pan kebabs in this creamy Mediterranean feta sauce with lemon and parsley (downright addictive). We served them alongside some rice and tomatoes with a fresh parsley garnish. They're also great as a sandwich on some toasty bread, or rolled into a wrap topped with your favorite dipping sauce. So simple, and great for meal-planning, too.

Cuisine: Mediterranean / American
Prep Time: 12 minutes
Cook Time: 13 to 18 minutes (ovens vary)
Total Time: 25 to 30 minutes
Servings: 8

Ingredients

• 2 pounds ground chicken (or turkey or beef)
• 1 cup red onion, diced
• 1 cup green bell pepper, diced (or your favorite bell pepper)
• 6 cloves garlic, minced
• 15 ounces (1 can) diced tomatoes, drained
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1/4 teaspoon cinnamon
• 1 1/2 tablespoons extra virgin olive oil
• salt and black pepper, to taste (optional, but I used about 1 teaspoon of each)
• fresh parsley or other herb, for garnish (optional)

Here's how to make it:

1. In a large mixing bowl, add the ground chicken, red onion, green pepper, garlic and drained tomatoes. Stir (or use your clean hands) to combine. (Instead of ground chicken, you could try ground turkey or beef.)
   
2. Add the paprika, oregano, cinnamon and olive oil. Season with salt and pepper, to taste, if desired. Stir to combine.
   
3. Spread the mixture onto a sheet pan that's been sprayed with cooking spray or lined with parchment paper, ensuring that it's evenly distributed. Once spread out, the mixture in the pan should end up being about 1/2-inch thick.
   
4. Bake in an oven that's been preheated to 425 degrees F for 10 to 13 minutes, then broil until cooked through and golden brown, about 3 to 5 minutes. Chicken is done when it reaches 165 degrees F on a food thermometer.
   
5. Allow to cool a bit before slicing and serving. (The number of kebabs depends on how big you slice them. I made about 16 kebabs.) Garnish with fresh parsley, if desired. Store leftovers in an airtight container in the refrigerator and reheat in the microwave.
   

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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