Lunch on 30Seconds Food

lunch

Creamy Couscous Mushroom Soup Recipe Is High-Fiber & High-Protein (30 Minutes)

High Fiber Recipes

Creamy Couscous Mushroom Soup Recipe Is High-Fiber & High-Protein (30 Minutes)

January 13, 2026

High-Protein High-Fiber Mediterranean Roasted Chickpeas Recipe With Feta (6 Ingredients, 30 Minutes)

High Fiber Recipes

High-Protein High-Fiber Mediterranean Roasted Chickpeas Recipe With Feta (6 Ingredients, 30 Minutes)

January 13, 2026

Mediterranean Boiled Shrimp Recipe With Greek Yogurt Sauce (7 Ingredients, 20 Minutes)

High Protein Recipes

Mediterranean Boiled Shrimp Recipe With Greek Yogurt Sauce (7 Ingredients, 20 Minutes)

Ann Marie G. Halstead

January 13, 2026

Crustless Spanakopita Quiche Recipe Is Low-Carb Greek Goodness

High Protein Recipes

Crustless Spanakopita Quiche Recipe Is Low-Carb Greek Goodness

January 08, 2026

The Michelin-Star Chef's Omelet Recipe Made With Healthier Ingredients (2 Ingredients, 1 Minute)

High Protein Recipes

The Michelin-Star Chef's Omelet Recipe Made With Healthier Ingredients (2 Ingredients, 1 Minute)

January 07, 2026

Chef Hiroaki Mitsui's Easy Ramen Recipe Uses Pantry Ingredients

Soups

Chef Hiroaki Mitsui's Easy Ramen Recipe Uses Pantry Ingredients

Chef Hiroaki Mitsui

January 06, 2026

Harvest Turkey or Chicken Salad Recipe With Honey Apple Cider Dressing Is High-Protein & High-Fiber (25 Minutes)

High Fiber Recipes

Harvest Turkey or Chicken Salad Recipe With Honey Apple Cider Dressing Is High-Protein & High-Fiber (25 Minutes)

January 06, 2026

High-Protein Cheesy Ground Chicken Casserole Recipe (9 Ingredients)

High Protein Recipes

High-Protein Cheesy Ground Chicken Casserole Recipe (9 Ingredients)

January 06, 2026

High-Protein Mediterranean Casserole Recipe With Chicken, Spinach & Feta (9 Ingredients)

High Protein Recipes

High-Protein Mediterranean Casserole Recipe With Chicken, Spinach & Feta (9 Ingredients)

January 05, 2026

Amish Cabbage Soup Recipe With Ground Beef (High Fiber, High Protein)

High Fiber Recipes

Amish Cabbage Soup Recipe With Ground Beef (High Fiber, High Protein)

Ann Marie G. Halstead

December 30, 2025

Detox Chicken Soup Recipe Is a Healthy High-Protein & High-Fiber Dinner

High Protein Recipes

Detox Chicken Soup Recipe Is a Healthy High-Protein & High-Fiber Dinner

December 29, 2025

High-Protein Detox Ginger Chicken Bone Broth Recipe (6 Ingredients)

High Protein Recipes

High-Protein Detox Ginger Chicken Bone Broth Recipe (6 Ingredients)

Ann Marie G. Halstead

December 29, 2025

Nordic Pea Soup Recipe Is How to Use Leftover Ham (6 Ingredients, High Protein, High Fiber)

High Protein Recipes

Nordic Pea Soup Recipe Is How to Use Leftover Ham (6 Ingredients, High Protein, High Fiber)

Ann Marie G. Halstead

December 26, 2025

Leftover Mashed Potato Soup Recipe Is Genius (20 Minutes, 8 Ingredients)

High Protein Recipes

Leftover Mashed Potato Soup Recipe Is Genius (20 Minutes, 8 Ingredients)

Ann Marie G. Halstead

December 26, 2025

Leftover Ham & Cheese Pinwheel Bread Recipe Is Scrumptious (8 Ingredients)

Bread/Muffins

Leftover Ham & Cheese Pinwheel Bread Recipe Is Scrumptious (8 Ingredients)

December 26, 2025

High-Fiber, High-Protein Creamy Broccoli Chicken Soup Recipe (30 Minutes, 9 Ingredients)

High Protein Recipes

High-Fiber, High-Protein Creamy Broccoli Chicken Soup Recipe (30 Minutes, 9 Ingredients)

December 19, 2025

Incredible Egg Salad Recipe Will Be a New High-Protein Favorite (10 Minutes, 6 Ingredients)

High Protein Recipes

Incredible Egg Salad Recipe Will Be a New High-Protein Favorite (10 Minutes, 6 Ingredients)

Ann Marie G. Halstead

December 18, 2025

This Copycat Chili Recipe Tastes Like Wendy's Famous Chili (High Fiber, High Protein)

High Protein Recipes

This Copycat Chili Recipe Tastes Like Wendy's Famous Chili (High Fiber, High Protein)

December 15, 2025

Load more