​DIY Bath Salts: Relax Aching Muscles With These Super Muscle-Soothing Salts by Janice Cox

DIY Bath & Body
4 months ago
​DIY Bath Salts: Relax Aching Muscles With These Super Muscle-Soothing Salts

Soaking in a warm Epsom salt bath will make you feel calmer, reduce stress and soothe sore muscles and stiff joints. This relaxing soak is ideal before bedtime, helping treat your tired body and help you sleep.

You'll need:

  • 1 cup Epsom salt
  • 1/4 cup sea salt
  • 1/4 cup baking soda

Here's how to make it:

  1. Mix all ingredients. 
  2. Pour into a clean container.

Pour the salts under running water as you fill your bath. Allow the salts to dissolve. Doctors have said this helps boost your circulation, reducing inflammation and relaxing your muscles. Afterward, if you have dry skin, use a natural oil or body lotion.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

DIY Bath Salts: How to Make an Easy Lavender Oatmeal Bath at Home!

DIY Bath Salts: ​Reduce Stress & Improve Sleep With This Warming Mustard Bath

7 DIY Bath Salt Recipes: Epsom Salt Is the Gateway to Natural Beauty

Got Bananas? How to Make a DIY Skin Moisturizing Sugar Scrub!

Elisa All Schmitz 30Seconds
I could use this right now! 💗
Holly Budde
i Need! to do this! thanks Janice

join discussion

Please login to comment.

recommended tips

Forgot Your Eyelash Curler? Try This Beauty Hack (No Tools Required)!

Pamper Yourself: 5 Steps to Create a Home Spa & Feel Zen (& Save Money)!

Spend Too Much Time at the Salon? Consider Doing Some DIY!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!