Shai Tubali (pronounced Shy Two-BAL-ee) is a leading authority in the field of self-development and self-empowerment. A PhD researcher at the University of Leeds, UK, Tubali explores 35 meditation techniques from all over the world in his newest book, "Llewellyn’s Complete Book of Meditation,” coming in January 2023. Discover modalities and research on finding calm and clarity at

tips by Shai