As a nutrition coach, healthy lifestyle and wellness expert, two-time bestselling cookbook author, and someone who spent way too long having an ALL or NOTHING mentality with food, I’m all about figuring out ways to help you create and design the life you’re made for.

My signature process is a unique blend of nutrition, neuroscience, psychology, and the power of daily routine, because if there’s one thing I know for sure, it’s that your health doesn’t exist in compartments and silos. It’s not just about eating perfect food, and squeezing those workouts in — it’s about your physical, mental and emotional health. That all three components are necessary and they’re all intertwined deeply with each other.

So I’m here to help you tap in, upgrade old programming, understand who you are and what your body needs to thrive, and to simplify the whole process. Learn more at

tips by Sarah