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Turkey Bowl Time: 7 Ways to Prevent Injuries During the Football Game! by Dr. Bridget Boyd

November 26, 2015

Turkey Bowl Time: 7 Ways to Prevent Injuries During the Football Game!

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While pick-up "Turkey Bowl" football games are a great way to burn off that big holiday meal, they're often a cause for injuries on Thanksgiving Day. Make sure your loved ones take these precautions to protect themselves!

Encourage them to play touch – not tackle – football.
Warm up before play.
Wear a mouth guard.
Wear loose-fitting clothes.
Avoid alcohol.
Act their age.
Don’t forget to stretch. This will help reduce muscle soreness the next day.

Now, game on!

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