World Breastfeeding Week: 7 Ways Breastfeeding Benefits Mom's Health! by Dr. Josephine Dlugopolski - Gach

Babies aren’t the only ones who benefit from breastfeeding. Nursing moms get great health benefits, too.

• A mom can burn 400 to 500 calories a day while breastfeeding, which is great because we know how difficult it is for busy moms to find time to get to the gym. 
• Studies show that women who have breastfed may have reduced rates of breast cancer, ovarian cancer, and a reduced risk of developing type 2 diabetes, rheumatoid arthritis and cardiovascular disease. 

Perhaps best of all, it’s a wonderful way to bond with your baby and enjoy a special connection during this fleeting time!

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