Natural Ways to Lower Blood Pressure: Give Garlic a Try! by Beth Aldrich, CHC, AADP, CNT
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You know garlic tastes great, but did you also know it's good for you? It may reduce cholesterol and even blood pressure. In fact, while medications to lower blood pressure don't always achieve their goal, researchers say aged garlic extract can help.
In a study published in the European Journal of Clinical Nutrition, 480mg of the supplement, along with prescription medications, lowered blood pressure more than drugs alone – enough to reduce risk for heart disease by 16 to 40 percent! So enjoy that strong flavor knowing it's actually good for you!
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