What Does It Mean to Be a Spiritual Person? Here's What I Think... Faith & Spirituality

To be spiritual means knowing what moves your spirit. The difference between those who heal from trauma, abuse, adverse childhood experiences and those who don’t is that people who heal know how to run their energy.

You should run your energy daily, several times a day. Don’t hold on to:

• grief

• sadness

• fear

• anger

• frustration

Instead, use your intention to actively run your energy through and out the base of the spine. Take long deep breaths into the low belly, exhale out the base of the spine.

How do you run your energy?

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