How Do You Explain Tragedies Like Mass Shootings to Kids? 5 Important Tips From a Psychiatrist Parenting

Discussing tragedies such as school shootings and other mass shootings with your children can be challenging. The most important thing is to consider the age, temperament and maturity level of your child, and provide information accordingly. 

Here are some things to consider when talking to kids about tragedies like mass and school shootings:  

• Don't alarm them beyond what's needed.

• Limit their exposure to media.

• Maintain routines that help children feel secure.

• Provide plenty of time and opportunity for your children to express their feelings and questions.

• It is OK to let them know that you don't have all of the answers, but that you will always do your best to protect them and keep them safe.

Your child’s fears may manifest in changes in sleep, appetite and behavior. Tuning into subtle shifts can help you understand if your child is struggling, and whether they need more mental health support.

Note: The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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