A Fitness Program for Everyone: Discover Dana Pieper's "EveryBody Fitness"! by 30Second Mom Likes This
Group exercise innovator (and mom) Dana Pieper's "EveryBody Fitness" is a great workout for a wide range of people. After the birth of her triplets, Dana developed workouts combining cardio, plyometric and weightlifting moves, melting fat and sculpting muscles. Whether you're a beginner or a serious athlete, this program can challenge and motivate you while keeping exercise fun.
Dana’s style is inclusive, inviting and encouraging, to avoid the intimidation factor. Leading by example, Dana does every move along with you.