​From Wedded Bliss to Mindful Marriage: 4 Simple Ways to Transition From Quarantine to Matrimony by Julie Potiker

3 months ago
​From Wedded Bliss to Mindful Marriage: 4 Simple Ways to Transition From Quarantine to Matrimony

Due to the pandemic, 80 percent of couples canceled or postponed their wedding – and then had to work and live in the same space all year. It was not the kind of intimacy they expected in lieu of a year of wedded bliss! Now that couples are putting weddings back on their schedules, here are some tips to transition from quarantine to matrimony in the most mindful manner:

  1. Practice Loving Kindness. Loving Kindness, or Metta meditation, is the practice of opening your heart and focusing on the good in yourself and others by using a silent mantra.
  2. Write down three things you are grateful for about your partner. Take a few minutes to turn your mindful attention to all that is amazing about your partner.
  3. Listen to a guided meditation together. This mindful time is beneficial for easing into the evening together.
  4. Do things together that bring each of you joy. Make a list of your simple joys and choose one to do together every day, or pick a weekend to do a few at once!

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ways to Strengthen a Marriage & Avoid Divorce: 50 Things You Can Do to Improve Your Marriage

Intentional Marriage: 5 Ways to Strengthen Your Relationship During Coronavirus Quarantine

Mindfulness Tips for Happier Relationships: How to Go From Wedded Bliss to a Mindful Marriage

Pandemic Relationship Strain: 7 Tips for Couples to Go From Disconnected to Reconnected

This is wonderful. 💗
Elisa A. Schmitz 30Seconds
Beautiful ideas, Julie Potiker . Incorporating gratitude for your partner every day is key. And doing things that bring each of you joy. Love this.

join discussion

Please login to comment.

recommended tips

New Year's Eve Crafts for Kids: How to Make a DIY Disco Ball

How to Regrow Green Onions: 3 Simple Steps to Growing Green Onions at Home All Year

Get Your Fireplace & Dryer Vent Cleaned Annually! Here's Why!

Beyond Sleep Issues: 4 Daylight Savings Time Tips to Keep You on Track!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!