​Teaching Kids & Ourselves the Power of Positive Thinking: 5 Ways to Shift Into a Positive Mindset by Diana Cole

3 years ago

​Teaching Kids & Ourselves the Power of Positive Thinking: 5 Ways to Shift Into a Positive Mindset

We all have the power to live the life we want, and we can teach our children to create their best lives, too. The key to it all is the power of positive thinking. Our thoughts create how we feel. When we feel positive and happy, the possibilities in our lives seem endless. When we feel negative, heavy “thought dragons” seem to weigh us down and limit our sense of possibility.

Here are some tips that both adults and children can use to shift into positive thinking. Try them with your child!

1. Become Aware of Your Self-Talk

Becoming a Positive Thought Warrior requires that you first become aware of your inner world. The more you become aware of your self-talk, the more empowered and clear you become.

  • What are your internal conversations about?
  • What do you say to yourself about you and the people you encounter?
  • What is the tone of your inner voice?

Shining the light of self-honesty and awareness on the way you talk to yourself is a crucial first step. Awareness allows you to choose thoughts that feel better.

2. Choose Better Thoughts

To start feeling better, we need to start thinking better thoughts! Even one positive thought can lead to a positive inner dialogue, and that ultimately leads to feeling good. The trick is to conjure up positive thoughts often enough to sustain that better feeling.

How? Start by spending more time doing things you like! While you do, take time to notice that you’re enjoying yourself. Think about how lucky you are to be in that moment or experience.

3. Unfollow Negativity

We all have negative emotions or experiences sometimes. When you do, and you notice the negative thoughts rising up inside you, JUST STOP. Allow yourself to pause and create space from the negative thought patterns. This pause gives you space to step out of reactivity and habitual responses and choose something different.

4. Create Positive Thought Chains

Make it a game! See how many positive thoughts you can have in a row. Start with one, and see where it leads you. To create your own positive thought chains, begin by noticing what you like. Then, talk to yourself about it! The more you talk to yourself about what you like, the happier you will feel. Do this as often and for as long as possible.

As you do this, you’ll find that in order to stay positive in thought, you’ll have to think differently about the things you do not like. When you notice something you don’t like, scan for something that feels good and choose to put your attention there. In this way, you’re not in denial about what you don’t like; you’re simply not putting your energy in that direction. And as you talk to yourself about the good in every situation, you’re building on your positive thought chains.

5. Stop to Say Thank You

As a Positive Thought Warrior, you become a magnet that attracts all the good feelings and experiences you want in your life when you think of those things from a place of warmth, excitement, gratitudejoylove or another wonderful feeling. Even when hard things happen, find something good and say “thank you” for that. You can change your whole life with just this one practice!

What part of your life would benefit from your appreciation and gratitude?

Be happy now, no matter what. That means be happy even when things are not perfect. We can’t control everything that happens in life, but we can control what we focus on and how we respond. As powerful as thoughts are, you are more powerful than any single thought could ever be. In fact, I know for sure that you are powerful beyond belief. That’s really the bottom line for all of us.

We are not participants in our reality – we are creators of our reality.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Diana Cole's Chakra Healing Technique: 14 Steps to Heal Yourself With an "Energy Ball"

​Meet Your Spirit Guide: A Sacred Garden Meditation for Mindful Healing

Adulting Doesn't Mean Losing Your Joy: Say Yes to Creating More Joy in Your Life

Choose to Be Happy: 13 Easy Ways to Commit to Happiness Daily for a Better Life

Trying to choose better thoughts. Hard habit to break! 💗
Elisa Schmitz
"Be happy now, no matter what. That means be happy even when things are not perfect." This is so true. Thank you for the inspiration, Diana Cole !
Really great tips. 🙏🏼
Julio Caro
Thanks For Sharing...

join discussion

Please login to comment.

recommended tips

Christmas Coloring Pages for Kids: Fun & Free Printable Holiday Coloring Pages

Gingerbread House Coloring Pages: Free Printable Coloring, Activity & Game Pages for the Holidays

Happy New Year 2024 Free Coloring Pages for Kids to Welcome the New Year

Winter Coloring & Puzzle Pages: Free Printable Winter-Themed Activity Pages for Kids