Best Stretching Gear: 20 Fitness Products to Help You Stretch Those Muscles & Stay Healthy by 30Seconds Health

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2 years ago
Best Stretching Gear: 20 Fitness Products to Help You Stretch Those Muscles & Stay Healthy

Stretching may help you prevent heart diseasestroke and diabetes. Really! Research published in The Journal of Physiology showed that 12 weeks of passive stretching helped improve blood flow by making it easier for your arteries to dilate and decreasing their stiffness. If you want to add stretching into your daily fitness routine, here are some stretching exercise products that may help! 

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Elisa Schmitz, 30Seconds
Oh my gosh, this is awesome. Being at home because of the pandemic, we need to stretch more than ever. Thank you for putting together this great list of stretching helpers. I love my foam roller but see the need to add a few more tools to my stretching kit!
bepositive
Ooooh, I need some of these, thanks. 🙏🏼

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