DIY Bath Salts: ​Reduce Stress & Improve Sleep With This Warming Mustard Bath by Janice Cox

This is a popular recipe in England to reduce stress, relieve sore muscles and improve sleep. Try a bath or foot soak. The mustard’s warmth opens your pores, allowing you to sweat out impurities. 

You’ll need:

• 1 cup Epsom salt
• 2 tablespoons powdered mustard
• 2 drops rosemary essential oil
• 2 drops eucalyptus essential oil

Here’s how to make it:

1. Mix ingredients.
2. Pour into a clean, dry container.

Add a quarter cup to the bath under running water. For a footbath: Add 1 tablespoon of the bath powder to a basin of hot water, then soak your feet for 15 minutes.

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