End of Daylight Saving Time 2021: 5 Steps to Change the Clocks & Not Your Mood by Dr. Sanam Hafeez

3 years ago

End of Daylight Saving Time 2021: 5 Steps to Change the Clocks & Not Your Mood

As we prepare to switch the clocks and “fall back," many of us may give up more than an hour of daylight. We may be giving up our good mood. Many people mark the clock change as the start of more darkness, cold weather and anxiety over holiday schedules and holiday shopping and travel. Here's how setting the clocks back is, for many people, the start the winter blues and how not to slip into a funk:

  • Set a sleep regimen. Less daylight affects our mood and the further north you go the more intense it is. Around three million people are affected by some form of Seasonal Affective Disorder. It’s more common in women than in men and it often lingers throughout the entire winter. How to beat it? I suggest getting to bed an hour earlier and adding in some time to wind down an hour before bed. Don’t watch the news before sleep; read a book, write in a journal or meditate. Do something that eases you into a restful state.
  • Change up your exercise schedule. It’s normal for the brain to get thrown off when it gets darker earlier. Less daylight means that the motivation to get outside for that early morning jog may fade. This is normal. It’s important that you give your brain new stimulation. Try working out after work instead of in the morning or, if possible join a work out app that brings at home exercise routines right to your phone.
  • Book your calendar. The more you have to look forward to the better your mood will be. Schedule weekly dinners with family and friends. Wintertime is hibernation time so set up a family movie schedule or game nights. It’s important to have weekends booked up with fun activities to keep the mind looking forward to fun events. Social withdrawal is common in the winter when temperatures drop. Take turns hosting dinner events and get around people.
  • Study up! Interested in learning a new skill? Use the wintertime to take seminars, attend workshops and commit to learning something new. When you engage the part of your brain responsible for learning you’re more inspired and alert. Even listening to podcasts and participating in interesting webinars on a topic you’re interested in will increase energy.
  • Experiment with new recipes. When the temperatures drop and we enter hibernation mode we tend to crave more comfort foods. A great way to lift our moods and stimulate our brains is through taste. Winter is a great time to explore new foods. With so many fresh food delivery companies out there you can get pre-portioned healthy food options with step-by-step prep instruction delivered to your doorstep. I really like this idea because it engages the senses which stimulates the brain. You’re releasing positive brain chemicals triggered by excitement, adventure, task execution and enjoyment, plus you’re eating healthy.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Elisa Schmitz
Can't believe it's that time of year already to "fall behind." Great tips, thanks!
Meredith Schneider
This is so helpful! Oh my goodness Elisa All Schmitz 30Seconds, this year is flying. I think my body knows it's almost time for "fall behind" I want to hibernate. But with 4 kids that's not an option LOL!
Elisa Schmitz
I totally get it. Hang in there, Meredith Schneider ! 💕🌞

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