The Power of Family Meals: Insights & Solutions for Increasing Frequency of Family Meals by 30Seconds Mom

6 years ago

The Power of Family Meals: Insights & Solutions for Increasing Frequency of Family Meals

As the nation readies for National Family Meals Month in September, the Food Marketing Institute (FMI) Foundation has released "The Power of Family Meals," an authoritative, in-depth paper on the evolving and complex topic of family meals in the U.S. The paper includes a review of numerous consumer research reports along with an examination of independent studies published over the past decade and provides potential solutions for cultivating a greater cultural environment for dining together at home. The Hartman Group produced the 10-page assessment, which is replete with facts and figures addressing the following key themes:

  • Family meals are beneficial. Numerous studies have found that eating with others, particularly family, is associated with healthier dietary outcomes for children and adults.
  • Family meals usually fail to happen. Daily behaviors suggest that parents eat home-cooked dinners with their child or spouse only half the time (3.5 times out of seven possible dinners each week).
  • Barriers to family meals. The primary obstacle for missed family meals is differing schedules reported by 55 percent of adults living with children, 47 percent of adults living together without children.
  • America's changing families. Today's eaters live in dramatically different household structures and habits from the traditional family that once revolved around married life and children.

Most importantly, the report concludes with solutions to elevate family meals, most notably, a recommended strategy to align eaters, appetites and food This includes many potential tactics such as:

  • Honoring the Dinner Hour – To preserve the sanctity of dinnertime among Americans with intractable schedules even if it means reserving options for narrower windows of time.
  • Shifting Dayparts – To modify the timing of social eating to breakfast considering that it might be easier for busy families to connect before the day starts when busy evening schedules persist.
  • Making a Family of Friends – To encourage young adults living alone to connect with each other for home-cooked dinners.

To help American families achieve the goal of one more meal at home each week, FMI has developed a website, In addition to consumer tips, the website also includes links to numerous partners – primarily food retailers and manufacturers – committed to helping consumers achieve their increased family meals goal. In short, families can find support from their favorite local food retailer and food brands.

Get a copy of the Power of Family Meals report.

Meredith Schneider
Love this! As crazy busy all 6 of us are and how fast time is flying, dinner with all of us together is super important to me and my husband. There is nothing better than having everyone home eating together. Always interesting conversations and never a dull moment. Those are moments to cherish forever, our kids are only little once. We have a no electronics rule at the table too, can't make memories with the kids or parents faces in their phones or tablets LOL!

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