Want to Stay Fit This Holiday Season? Here’s Some Motivation! by Heather Frey

Oh, the holidays – less time and more stress! How in the world are you supposed to keep up your fitness regimen with all these demands? Because through the excessive busy-ness and pressure, you need your energy and mood intact. You smooth the edges of the holiday craziness...

• every time you eat well
• every time you bypass the wrong foods
• every time you hit your workout

The last thing you need is extra layers to add to your stress. After all the presents are opened and guests have left, you want to be ahead of the game, not behind. 

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• christmas