Kids Won't or Can't Drink Milk? Try These 11 Foods for Vitamin D! by Dr. Hannah Chow-Johnson

Parenting
6 years ago
Kids Won't or Can't Drink Milk? Try These 11 Foods for Vitamin D!

Not all children can or will drink milk. There are other foods - in limited amounts - that can be used to help supplement vitamin D. Try:

  • cheese
  • yogurt
  • ice cream

Other foods rich in vitamin D include:

  • fatty fish, such as tuna or salmon
  • beef liver
  • egg yolks

In addition, green vegetables like kale and broccoli are great sources of vitamin D. Vitamin D also is added to many foods such as breads, breakfast cereals, orange juice and soy beverages.

start discussion

Please login to comment.

recommended tips

Gingerbread House Coloring Pages: Printable Coloring, Activity & Game Pages Featuring Gingerbread Houses

New Year & January Coloring Pages: Free Printable Fun to Help Kids & Adults Welcome 2021

Winter Puzzle & Coloring Pages: Free Printable Winter-Themed Activity Pages for Kids

Printable Word Search Puzzles for Kids: 10 Activities That Help With Spelling, Vocabulary, Memory & Much More!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!