A mom boss who’s got her sit together.

After working as an investment banker and then corporate litigator, as well as being a busy mother of three (talk about super mom), Cheryl knew that something had to give. She needed to slow down, be more present, and reconnect to what was truly important: Her family and herself. Everything that she was searching for was found on the cushion—less distraction, deeper acceptance, patience, and so many moments of joy.

Cheryl is a founding teacher at Journey LIVE, which launched in May and has been leading the app's mom community class, which gathers once a week to come together to meditate and discuss the joys and stresses of motherhood. Cheryl’s certifications include Mindful Schools Certified Instructor (Mindful Schools Year-Long Teacher Training), Learning to BREATHE and MBSR for Teens, Level I and Level II Meditation Teacher Training with David Nichtern, and Search Inside Yourself – Google’s Mindfulness-Based Leadership training.

tips by Cheryl