Been in Cold Weather Too Long? How to Safely Warm Up (& What Not to Do)! Family Health

When suffering from prolonged exposure to cold, use room temperature or slightly warm water to gently revitalize the body. 

• Do not use hot water.

• Do not rub with handfuls of snow.

• Do not vigorously massage the frozen area.

Over-stimulation can actually worsen the situation. If the affected area becomes numb, turns red or blue, swells or feels hot, go to the emergency department. An emergency physician will assess the tissue and take the proper steps to save the body part. 

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.