Want to Help Prevent & Treat Illness? The Answer May Surprise You! Family Health Kids' Health

No matter if you're a parent or a child, one of the best ways to overcome a virus is to get lots of sleep. Yes, sleep. I know it’s hard trying to find time to rest, but it’s extremely important. While sleeping:

• your cells are being repaired
• it allows your immune system to function better

Sleep is not only a great way to fight a virus, it’s also a great defense against viruses and other illnesses. 

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