How to Fight Stress, Aging & Balance Your Adrenal Glands (No Drugs Required)! Women's Health Mindfulness

Did you know stress decreases the production of adrenal gland hormones, which in turn speeds up the aging process of your skin and causes other cellular damage? When adrenals are out of whack, blood flow is directed away from the skin, depleting it of necessary nutrients, leading to an increase in wrinkles and sallow skin. 

An easy way to regulate the adrenals, reduce stress and aid in anti-aging is through deep breathing exercises. If you get too busy during the day, a good time to do them is while you're falling asleep at night. A side benefit is that it helps promote a good night's rest!