Want an All-Natural Mental Health Booster? Try This! Women's Health Men's Health

You've probably heard of the health benefits of omega-3 fatty acids, like preventing cancer and heart disease, but did you know they have mental health benefits, too? Omega-3 fatty acids have been shown to have antidepressant effects on mild to moderate depression and anxiety, reducing symptoms and improving mood.

The best part is that omega-3s are not only safe, they're also good for you, so they can be used during pregnancy and while breastfeeding. The recommended dose is 1-3 grams, and fish oil is the recommended form. So, boost your mental (and physical) health by adding some today!

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