Want an All-Natural Mental Health Booster? Try This! by Dr. Christina Hibbert

Want an All-Natural Mental Health Booster? Try This!

You've probably heard of the health benefits of omega-3 fatty acids, like preventing cancer and heart disease, but did you know they have mental health benefits, too? Omega-3 fatty acids have been shown to have antidepressant effects on mild to moderate depression and anxiety, reducing symptoms and improving mood.

The best part is that omega-3s are not only safe, they're also good for you, so they can be used during pregnancy and while breastfeeding. The recommended dose is 1-3 grams, and fish oil is the recommended form. So, boost your mental (and physical) health by adding some today!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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Donna John
My husband takes these for heart health, but I had no idea they were good for mental health, too. Thanks for sharing this important health tip, Dr. Christina Hibbert !
Elisa A. Schmitz 30Seconds
I take this every day! Thanks for spreading the word about its benefits, Dr. Christina Hibbert!
Dr. Christina Hibbert
You bet! GREAT for heart health, but as effective as medication for mild to moderate mental health symptoms, too. AND safe while breastfeeding and in pregnancy. A definite win-win-win!

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