Want an All-Natural Mental Health Booster? Try This! by Dr. Christina Hibbert

Want an All-Natural Mental Health Booster? Try This!

You've probably heard of the health benefits of omega-3 fatty acids, like preventing cancer and heart disease, but did you know they have mental health benefits, too? Omega-3 fatty acids have been shown to have antidepressant effects on mild to moderate depression and anxiety, reducing symptoms and improving mood.

The best part is that omega-3s are not only safe, they're also good for you, so they can be used during pregnancy and while breastfeeding. The recommended dose is 1-3 grams, and fish oil is the recommended form. So, boost your mental (and physical) health by adding some today!

Related Products on Amazon We Think You May Like:

Donna John
My husband takes these for heart health, but I had no idea they were good for mental health, too. Thanks for sharing this important health tip, Dr. Christina Hibbert !
Elisa All Schmitz 30Seconds
I take this every day! Thanks for spreading the word about its benefits, Dr. Christina Hibbert!
Dr. Christina Hibbert
You bet! GREAT for heart health, but as effective as medication for mild to moderate mental health symptoms, too. AND safe while breastfeeding and in pregnancy. A definite win-win-win!

join discussion

Please login to comment.

recommended tips

Candida Overgrowth: ​4 Surprising Symptoms They May Point to Yeast Overgrowth

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!