Got a Decision to Make? Your Heart Knows the Answer, Just Ask It! How? Like This... Mindfulness

You know it in your very being. There are naysayers, but no matter. Your heart knows the answer. Each time you have a decision or a choice to make. There are times it will say, “Don’t act, until you gain more clarity.” If so, ask it how. Then it might say, “breathe” or “ask Tom" or “read this book” or “not important now.” Got a question? Do a “My Heart Knows" affirmation.” It’s the simplest way to hear your heart, right now, in this very moment! 

• Say, either aloud or silently, “My heart knows.” 
• Complete the sentence with whatever arises for you.
• If the statement feels right, if you know it’s right without knowing how you know, it’s your heart.

As you practice this technique, you’ll be amazed by the messages you’ll receive. What will you ask today?