Vitamin D: Do You Get Enough of This Powerhouse Vitamin? Read This! Nutrition Family Health

Getting enough vitamin D is essential. Studies and experts agree, whether you get your supply from food, sunshine or supplements, the benefits are enormous. It’s a vitamin that almost half of adults don’t get enough of, and deficiency of this vitamin can contribute to a range of issues and diseases like:

• osteoporosis
• cancer
• depression
• heart disease 
• hypertension

According to some studies, a lack of this vitamin is linked mental health problems, and cognitive disorders such as Alzheimer’s disease and dementia.

Read more about vitamin D via Lifetime Daily here!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.