Is Your Heart Really Healthy? Here Are 5 Questions to Ask Your Soul! Mindfulness

This tip really isn’t about your heart’s physical health. There are tons of those. This is about your heart’s essence – its spiritual health, which is just as important, if not more. If your heart has given up, if you’ve left it behind, it physicality follows. We’ve all had a "broken heart." Been disappointed and felt sorrow. That’s being alive. But did you feel and then let it go, or did you lock it inside? Please, no! To gauge your heart’s health, dig deep by answering these questions today:

• Did you acknowledge your feelings – good or bad?
• Do you learn from all that life brings you?
• Do you know who you really are?
• Are you self-aware?
• Do you know what brings you pleasure and stokes your passion?

Here’s to your heart’s essence!