This Simple App Helps Women Discover Mood Patterns Quickly! Women's Health Mindfulness

Did you know that, as a therapist, I can often track my clients and notice that they request more frequent counseling visits at certain times of the year or the month? It's truly amazing! Though most women accept their moodiness during their periods, our moods change pretty drastically throughout the month. If you notice distressing irritability, sleeplessness, worry or other mood symptoms, I would strongly urge you to keep a mood calendar for 60 days.

Period Tracker Lite (free at iTunes) charts not only your periods, but other symptoms. The “Moods” feature allows you to quickly check off one (or several) of the 30 plus feelings icons, including "spacey," "insecure," "confident" and "stressed." Within two months of charting, you'll likely notice mood patterns you'd never realized!