Sitting Too Long? A Little Stressed? It’s Undercover Yoga to the Rescue! Fitness Mindfulness

We all need to manage stress and we all need to move our bodies more throughout the day. But how can we when we are so busy? The answer: Undercover Yoga! 

Whether it's a business meeting or a PTA meeting, you CAN breathe and do yoga moves. Take deep belly breaths frequently to keep centered. Exhale longer than you inhale to reduce stress. Slowly twist and bend sideways like you would for modified chair yoga. Be careful though, it can be contagious!

  Watch my video here to learn more!