Dr. Shefali Gets You on the First Step to Change on the Path to Consciousness Mindfulness

To walk on the path of consciousness requires us to first recognize the as-is of any situation without denial or intellectualizations. 

This is the first step to change. 

Is it hard for you to recognize the as-is of your life right now? 

Get more #consciousconversations at DrShefali.com. 

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