Winterize Your Body! 8 Warming Herbs & Foods That Can Help Protect Your Health by Dr. Kimi Suh

Nutrition
5 years ago
Winterize Your Body! 8 Warming Herbs & Foods That Can Help Protect Your Health

You can "winterize" your body to protect your health during cold weather months. One way to do this is to eat warming herbs and foods. The environment and the food we eat can create imbalances in the body. Using warming ingredients that are in season in our cooking can counteract imbalances created by the cold weather. Warming herbs and foods include: 

  • cinnamon
  • ginger
  • garlic
  • spicy foods
  • sweet potatoes
  • squash
  • meat 
  • nutrient-dense soups and stews 

Try some of the warming recipes below!

Healthy Baked Cinnamon Sweet Potato Wedges Recipe Gets a Deliciousness Seal of Approval

Easy Roasted Garlic Recipe: This Delicious Roasted Garlic Recipe Is Healthier & Tastes Better Than Butter

Best Butternut Squash Hummus Recipe: This Creamy Butternut Squash Hummus Is a Fall Favorite

Creamy Roasted Butternut Squash Soup Recipe: This Easy Squash Soup Recipe Is Dreamy

Dr. Shayna Mancuso
This is so true! Love it Dr. Kimi Suh
#foodasmedicine!!!

join discussion

Please login to comment.

recommended tips

Mindful Morning Routines: 3 Steps to Practice for Success & Well-Being

Being Grateful Can Make Us Happier: 3 ​Steps to Take Gratitude With You Year-Round

Stress Awareness Day: 6 Easy Ways to Help Increase Mindfulness & Reduce Stress

Jigsaw Puzzles Are Back: 5 Healthy Benefits of Doing Puzzles As a Family

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!