Winterize Your Body! 8 Warming Herbs & Foods That Can Help Protect Your Health! by Dr. Kimi Suh

Nutrition
11 months ago
Winterize Your Body! 8 Warming Herbs & Foods That Can Help Protect Your Health!

You can "winterize" your body to protect your health during cold weather months. One way to do this is to eat warming herbs and foods. The environment and the food we eat can create imbalances in the body. Using warming ingredients that are in season in our cooking can counteract imbalances created by the cold weather. Warming herbs and foods include: 

  • cinnamon
  • ginger
  • garlic
  • spicy foods
  • sweet potatoes
  • squash
  • meat 
  • nutrient-dense soups and stews 

Try some of the warming recipes below!

How to Make Baked Cinnamon-Spiked Sweet Potato Wedges!

How to Roast Garlic (an Amazing Ingredient That’s Better Than Butter)!

How to Make Butternut Squash Hummus (Perfect for Fall)!

How to Make Roasted Butternut Squash Soup That'll Warm Your Soul!

Feijoada: How to Make This Hearty Portuguese Stew!

Turkey Pho Gà! A Fun Twist on Vietnamese Chicken Noodle Soup!

How to Make Healthy Baked Sweet Potato Fries!

Second Place Winner! ​Aunt J's Orange Ginger Carrots: A Vegetable Side Dish Loved By All!

How to Make Carrot Salad With Roasted Cashews & Spicy Honey Vinaigrette!

Dr. Shayna Mancuso
This is so true! Love it Dr. Kimi Suh
#foodasmedicine!!!

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