Winterize Your Body! 8 Warming Herbs & Foods That Can Help Protect Your Health by Dr. Kimi Suh

Nutrition
3 years ago
Winterize Your Body! 8 Warming Herbs & Foods That Can Help Protect Your Health

You can "winterize" your body to protect your health during cold weather months. One way to do this is to eat warming herbs and foods. The environment and the food we eat can create imbalances in the body. Using warming ingredients that are in season in our cooking can counteract imbalances created by the cold weather. Warming herbs and foods include: 

  • cinnamon
  • ginger
  • garlic
  • spicy foods
  • sweet potatoes
  • squash
  • meat 
  • nutrient-dense soups and stews 

Try some of the warming recipes below!

How to Make Baked Cinnamon-Spiked Sweet Potato Wedges

How to Roast Garlic (It's Healthier & Better Than Butter)!

Unique Hummus Recipes: Butternut Squash Hummus Is Off-the-Charts Good

How to Make Roasted Butternut Squash Soup That'll Warm Your Soul!

Dr. Shayna Mancuso
This is so true! Love it Dr. Kimi Suh
#foodasmedicine!!!

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