Personal Fitness Trainers: Think They're Just for the Rich & Famous? Think Again! by Mindy Hudon, M.S., CCC-SLP
I used to think that personal trainers were only for the rich and famous, but I was wrong! They're more affordable than you think and can make your investment at a gym worthwhile. Anyone can benefit from a personal trainer to help support, educate and, especially, motivate you to achieve your fitness goals.
- Scheduling time with a trainer will help get you to the gym.
- Make sure that you find a trainer that is willing to listen to you to ensure that you're working toward your personal goals.
- Find someone that will encourage you to continue rather than push you too much that you want to stop!