Want to Increase Your Sex Drive? Try This Simple Exercise! by Jennifer Young

Women's Health
8 months ago
Want to Increase Your Sex Drive? Try This Simple Exercise!

After we give birth, doctors tell us to practice our Kegel exercises. Kegels not only strengthen the muscles of the vagina, but may also increase our libido/sex drive. This can occur because energy flow begins and muscle builds on the pelvic floor. These occurrences together may help create a stronger orgasm as well. The best part about Kegel exercises is you can do them anytime and anywhere: 

  • during lunch
  • while at a stoplight
  • taking a shower

Anywhere! To increase the "workout" when going to the bathroom, try releasing and holding urine for 10-second intervals.

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