Mental Health & Therapy: 4 Signs You May Need to See a Therapist by Dr. Christina Hibbert

Mental Health
5 years ago

I'm a big believer in taking charge of your own mental health, but it's important to know when you might need some professional help, too. Let's talk a bit about therapy. I believe therapy can help anyone, but there are certain times when it's especially helpful. For instance:

  • if your symptoms are not getting better with self-help 
  • if your symptoms are getting worse
  • if your symptoms last consistently for two weeks or longer
  • if your symptoms interfere with daily functioning

If you are experiencing any of those things, therapy might be a great option. Make sure you keep searching until you find the person that is the right fit for you. It may be just what you need!

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Farhan Ahmed
very helpful thanks for sharing us

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