Toned, Sexy Arms: Get Sculpted Arms With These 5 Exercises! by Jennifer Young

5 years ago
Toned, Sexy Arms: Get Sculpted Arms With These 5 Exercises!

We all want sculpted arms, but getting them isn't easy. Strength training isn't always fun, and most of us start out doing it wrong. We try to get as many reps in as we can, thinking we're going to get the most results. In reality, we should slow down; quality is more important than quantity. Keep your reps controlled and slower, and exhale on the effort. Doing this will create good form as well as work the targeted muscles more. All this will create those sexy arms we all dream about! Try these easy arm exercises: 

  • bicep curls
  • alternating shoulder press 
  • chair dips
  • triceps kickbacks
  • push-ups

What's your favorite arm exercises?

Elisa Schmitz, 30Seconds
Great tip, Jennifer Young . I hate doing them, but planks are really good for overall toning and sculpting arms. Just ask Meredith Schneider ! :-)
Meredith Schneider
Awesome tip Jennifer Young ! LOL Elisa All Schmitz 30Seconds ! Yes PLANKS are our best friend! GO GO GO!

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