Cherry Tomatoes: 5 Yummy Ways They Give You a Nutritional Boost! by Elisa A. Schmitz 30Seconds

Nutrition
5 years ago
Cherry Tomatoes: 5 Yummy Ways They Give You a Nutritional Boost!

We had a bounty of cherry tomatoes in our garden this year! Did you know...

  • They're rich in the antioxidant lycopene, which has been shown to reduce the risk of prostate cancer and possibly breast cancer.
  • They contain flavonoids, potassium and vitamins A and C.
  • They are rich in dietary fiber, which helps you feel fuller while taking in fewer calories. 

The kids harvest them and eat them plain, or we add them to soup and chili, or salad and shish kebab. Saute them in olive oil, garlic, onion and peppers, then top your favorite pasta. Or slice them in half and stuff them with guacamole, feta or goat cheese!

Roasted Cherry Tomatoes Recipe: These Easy Roasted Cherry Tomatoes Are the True Gems of Summer

Easy Canned Tomatoes Recipe: A Chef Shares Her Step-by-Step Guide to Preserving Your Summer Tomatoes

Unripe Tomatoes: Try This Hack for Those Tomatoes That Didn't Ripen on the Vine

Best Basil Bruschetta Recipe: This Easy Tomato, Basil & Garlic Bruschetta Is a Flavorful Appetizer or Lunch

Candy Stephens
Caprese salad is my latest food craving. I love that it is so easy and healthy. (Fortunately, I love tomatoes so I don't require a large portion of fresh mozzarella.)
Meredith Schneider
Mmmmm Elisa All Schmitz 30Seconds ! I love cherry tomatoes! Gonna grab some to put in tonight's salad yummy side to go with my homemade chicken parmesan. xoxo

join discussion

Please login to comment.

recommended tips

Our Path to Happiness: 4 Easy Ways to Raise Your Vibration & Be Happier

Are We Reenacting "Groundhog Day?" 5 Ways to Break Out of the Time Warp Caused By the Pandemic

Self-Compassion & Self-Talk: 5 Easy Ways to Be Happier By Showing Yourself Compassion

Cycle Breaker: Forging a New Path Away From Trauma, Heartbreak & Narcissist Abuse

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!