Time fo a Sugar Switch? Why You May Want to Consider Natural Sugars! by Charong Chow

Nutrition
4 years ago
Time fo a Sugar Switch? Why You May Want to Consider Natural Sugars!

More and more research is showing that refined sugar, especially high fructose corn syrup, may contribute to conditions such as:

  • diabetes
  • heart disease
  • obesity

The good news is that there are ways to reduce your family's intake. Try to cut out sugary drinks, processed snacks and candy from your family's diet. Instead, add fresh fruit, which has fiber, vitamins and antioxidants. Switch to natural sweeteners like honey and agave, which do not create blood sugar spikes. You can also try pureed fruits, like berries and watermelon, to sweeten foods and drinks. Your kids may not even notice!

Related Products on Amazon We Think You May Like:

Agave
Agave $5 & Up
Honey
Honey $6 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

This Baking Hack Helps Reduce Your Family's Sugar Intake!

Want to Give Salt, Sugar & Fat a Makeover? Here's an Easy Trick!

Best Cherry Banana Smoothie Recipe: This Delicious Dairy-Free Banana Cherry Smoothie Has No Refined Sugar

start discussion

Please login to comment.

recommended tips

Always Anxious? 5 Ways to Navigate Your Emotions & Reduce Anxiety!

Why Fall Is My (Second) Favorite F-Word: 25 Reasons to Love the Season

Finding Happiness: How to Free Yourself & Be Happy in 6 Areas of Your Life

Work-at-Home Stress: 5 Ways to Help Reduce Stress & Anxiety While Working From Home

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!