Time fo a Sugar Switch? Why You May Want to Consider Natural Sugars! by Charong Chow

Nutrition
a year ago
Time fo a Sugar Switch? Why You May Want to Consider Natural Sugars!

More and more research is showing that refined sugar, especially high fructose corn syrup, may contribute to conditions such as:

  • diabetes
  • heart disease
  • obesity

The good news is that there are ways to reduce your family's intake. Try to cut out sugary drinks, processed snacks and candy from your family's diet. Instead, add fresh fruit, which has fiber, vitamins and antioxidants. Switch to natural sweeteners like honey and agave, which do not create blood sugar spikes. You can also try pureed fruits, like berries and watermelon, to sweeten foods and drinks. Your kids may not even notice!

Nature Nate's 100% Pure, Raw & Unfiltered Honey
Nature Nate's 100% Pure, Raw & Unfiltered Honey $13
Made by American bees and comes straight from the hive.

This Baking Hack Helps Reduce Your Family's Sugar Intake!

Want to Give Salt, Sugar & Fat a Makeover? Here's an Easy Trick!

How to Make a Cherry-Banana Smoothie (Skip the Refined Sugar)!

start discussion

Please login to comment.

recommended tips

Family Meal Prepping: 3 Tips to Help You Live Healthier & Happier!

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

Cinnamon: Health Benefits of This Spice You May Not Have Known About!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!