Cayenne Pepper Oil Recipe: How to Make Infused Cayenne Oil & the Health Benefits of Cayenne Peppers by Donna John

19 days ago
Cayenne Pepper Oil Recipe: How to Make Infused Cayenne Oil & the Health Benefits of Cayenne Peppers

After learning the health benefits of cayenne peppers, I started looking for ways to incorporate more into my diet (and even started growing them). These health benefits included:

Pretty impressive, right? This easy cayenne chili oil recipe can be drizzled on any dish to add a little spice.

You'll need: 

  • 1 cup grapeseed oil
  • 3 - 4 fresh cayenne peppers, sliced
  • 1 large clove garlic, sliced

Here's how to make it:

Combine the oil, peppers and garlic in a small saucepot. Cook on low heat for about 3 minutes. Remove from heat and allow it to sit for about an hour.

Pour the oil through a mesh strainer. Store in an airtight container or oil dispenser.

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Homemade Cayenne Pepper Powder Recipe: How to Turn Fresh Peppers Into a Hot DIY Spice Mix

Garlic Chicken With Smoked Paprika & Herb-Infused Olive Oil Takes Advantage of Your Spice Rack

Chiles Toreados Recipe: How to Make Blistered Jalapeno Peppers at Home

Impressive Thanksgiving Side Dishes: How to Make Creamy Parsnip Puree With Truffle Oil

Julie Rose
That’s hot! 🔥
Elisa A. Schmitz 30Seconds
That's amazing, Donna John ! Sounds easy enough, I will give it a try, thanks!

join discussion

Please login to comment.

recommended tips

Piperine, Please: Health Benefits of Black Pepper You Didn't See Coming

Snack Time for Kids: Tips to Help Parents Provide Healthy & Delicious Snacks for Their Children

Apple Cider Vinegar Drink Recipe: 5 Reasons to Add This Apple Cider Vinegar Shot to Your Daily Routine

Black Seed Oil: Discover the Health Benefits of Black Cumin Seed Oil

Got 30 seconds? Sign up for and get the best of our tips each week!