Reducing the Risk of Shoulder Joint Disorders: Unlike Wine, Shoulder Joints Don’t Get Better With Age by Dr. Alejandro Badia
Risks for developing shoulder problems – most notably, shoulder impingement syndrome and rotator cuff disease – rise after age 50.
Impingement syndrome occurs when the uppermost tendon of the rotator cuff – the supraspinatus tendon and its lubricating tissue or bursa – catches or rubs against the acromion, the bony arch of the shoulder, as an arm is raised. Repeated pinching of the tendon can cause it to become inflamed, swollen and persistently painful. Aggravation of the tendon also can weaken the shoulder.
Bursitis is often an element of impingement syndrome. That’s because, with age, the blood supply to the rotator cuff is diminished, resulting in small micro-tears in the tendons. These micro-tears can lead to tendinitis (inflamed tendon), bursitis or even larger tears. Bursitis is an inflammation of the bursa tissue found in the narrow passageways between the shoulder tendons and muscles and the acromion and humerus bones.
Shoulder impingement makes simple arm movements, like reaching up to put an item on a shelf or just moving an arm around to wash or scratch your back, very painful. Unless properly treated, continued impingement of the shoulder tendon may damage it, sometimes causing it to tear away completely from the humerus bone – the long bone running from shoulder to elbow. An inflamed or torn tendon is a common cause of rotator cuff pain.
Impingement syndrome is characterized by pain when an arm is elevated, pain that is worse at night, and inability to lie on the side of the affected shoulder. A complete tear in the rotator cuff implies that the torn or weakened tendon has pulled away from the bone; in this case, the patient will either be physically unable to raise the arm or will experience severe pain when the arm is raised.
Scanning studies suggest that as many 13 percent of those in their 50s and 20 percent of individuals 60 years of age or older have some degree of rotator cuff tear. That number reportedly jumps to 30 percent in the 70-and-older population.
Of course, shoulder joint issues are not just the domain of the elderly. In fact, after back and neck pain, shoulder pain is the third most common musculoskeletal complaint encountered by physicians, with a rotator cuff tear being a likely contributor.
Besides advancing age, repetitive overhead movement in certain occupations like painting, pipefitting, construction and airport baggage-handling, or in sports, including tennis, baseball and swimming, can increase risk for rotator cuff disease, especially since current exercise regimens in athletics practically ignore strengthening of the rotator cuff. Poor posture, lifestyle factors like smoking, injury to the shoulder and even genetics also play roles in development of rotator cuff disease.
I recommend patients contact an orthopedic specialist:
- If experiencing deep, persistent shoulder pain that fails to respond to home care, including ice packs, heat therapy, rest, activity modification and over-the-counter anti-inflammatory medications.
- If the pain is interfering with routine, daily activities.
- If the shoulder is weak and movement becomes significantly limited.
A doctor will use X-rays, magnetic resonance imaging (MRI), CT scans or ultrasound to diagnose the problem.
Physical therapy and designed exercises, in combination with prescribed anti-inflammatory medications or corticosteroid injections in the shoulder joint, represent an initial course of treatment for less serious or partial rotator cuff tears and impingement.
Use of arthroscopic surgical techniques may be necessary to repair a complete tear in the rotator cuff or eliminate chronic, severe pain that does not respond to more conservative measures. In the hands of an experienced shoulder specialist there is no longer a reason to do any type of rotator cuff repair with an open surgery. I've demonstrated success in using a bovine-collagen bioinductive implant – about the size of a postage stamp – to effectively treat rotator cuff disease.
Clinical experience indicates that this implant promotes new tendon growth in the shoulder joint and can either halt progression of rotator cuff disease or prevent re-tearing of a tendon that has been surgically repaired. Although rotator cuff disease cannot always be avoided, people can take steps to reduce risks. Here are some tips:
- Exercise properly. Warm up before workouts or sports activities.
- Use proper techniques when lifting heavy objects and don’t strain shoulder joints by over-reaching.
- At work, avoid awkward positions or working too long with arms above the head, and take breaks.
- Be mindful of posture and don’t slouch.
- Stop smoking.
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
Ice Packs $4 & Up
Anti-inflammatory Medications $5 & Up
Heat Therapy $5 & Up
Shoulder Braces $12 & Up
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.