Alzheimer's Disease: 3 Ways to Reduce Your Alzheimer’s Risk That Involve Food & Fun! by Cindy Cooke, DNP, FNP-C, FAANP

Anyone who’s seen a loved one struggle with Alzheimer’s knows how terrible it is. Here are three simple ways to help lower your risk for Alzheimer's disease. 

• Take care your heart. Plenty of exercise and abstaining from smoking are recommended for cardiovascular health and healthy blood pressure. 
• Exercise your brain. Be socially active, mindful of your mental health and use your brain often. Intellectual stimulation is associated with reduced risk. 
• Watch what you eat. Stick to a balanced diet – plenty of fruits and veggies and lean proteins, especially ones rich in omega-3 fatty acids. Think of a Mediterranean diet. 

There’s no better time than now to start taking care of yourself for the future. To learn about Alzheimer’s risk and prevention, schedule a visit with your health practitioner at NPFinder.com.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.