Hangover Cures: 5 Hangover Hacks You Need in Your Life Right Now! by Donna John

Family Health
3 years ago
Hangover Cures: 5 Hangover Hacks You Need in Your Life Right Now!

Summer means parties and celebrating – and possibly hangovers. Dr. Romy Block and Dr. Arielle Levitan, authors of "The Vitamin Solution" and co-founders of Vous Vitamin, are here to offer some tips to help avoid and treat the dreaded hangover!

  • Drink Water, and Lots of It – Since alcohol dehydrates the body, begin and end your night on the town with plenty of water. If you’re out for several hours, alternate between alcoholic beverages and water.
  • Eat – Be sure to eat before or while drinking because drinking on an empty stomach significantly increases your rate of intoxication.
  • Caffeinate – Studies have shown that caffeine may help relieve a hangover-induced headache. Makes sense – the stimulant is often found in OTC headache medications. However, Drs. Block and Levitan do not recommend drinking beverages that combine caffeine and alcohol, as these drinks are generally not safe. Save your caffeine for the morning after.
  • Replace Electrolytes – Combat the diuretic effect of alcohol by replacing electrolytes with a sports drink or a supplement, like Vous Vitamin Recovery Act.
  • Sleep – While alcohol may help people fall asleep faster, it has been shown to disrupt sleep patterns and results in a night of poor quality sleep. After too many cocktails, try to rest and recuperate with time.

Always drink responsibly and designate a driver!

The Vitamin Solution
The Vitamin Solution $14
A common-sense, medically sound approach to using vitamins to improve your diet, exercise plan and overall health.
Vous Vitamin Recovery Act Situational Supplement
Vous Vitamin Recovery Act Situational Supplement $11
A big night out on the town can take a lot out of you. Don't let a great celebration get you down the next day. This unique blend of electrolytes and nutrients includes thiamine, folic acid and magnesium.

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Elisa All Schmitz 30Seconds
Just in time for the weekend, thanks Donna John!
Donna John
Yes, it is, @elisa. Always here to help! :-) Have a wonderful weekend!
Elisa All Schmitz 30Seconds
Ha, these tips are coming in handy all across the country today, Donna John !
Tracey Hempenstall
Wish I had read this at the start of the summer! We’ve had a rotating door of visitors which has meant a few extra cocktails in the evening...

join discussion

Please login to comment.

recommended tips

Treating a Sprained Ankle: How to Use the R.I.C.E. Treatment for Muscle, Tendon & Ligament Injuries

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!