Is It Unhealthy to Be a Good Mom? Here's What Research Shows! by Nicole DeAvilla

Research out of Northwestern University has found that parents who show empathy for their kids raise children with less aggression, less depression and more empathy, and that are healthier physically. However, the parents take a physiological hit, with a lower immune response and chronic, low-grade inflammation. The conclusion? Be an empathetic parent, but also make it a priority to take care of yourself! Take time to:

• exercise
• sleep
• meditate
• eat a healthy diet

Your own mental and physical health depend on it! Read more about being a good mom and your health via Quartz!