Cold & Flu Symptoms: 4 Ways to Improve Them & Stop Feeling Sick & Tired! by Pamela Allen

I'm most prone to emotional eating when I'm unwell. Somehow, I believe dessert will meet my need for coddling and care. Here are some healthier ideas: 

1. Flush the virus out through constant hydration. I like a touch of fruit juice mixed with sparkling water or ginger tea with honey, lemon, turmeric and a bit of cayenne. 
2. Take steamy showers to open up congestion. 
3. Recline in a warm bath with Epsom salts and lavender to soothe and relax an achy body. 
4. Rest. Climbing into bed with magazines and an old movie meets my need for pampering!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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• Cold & Flu
• Winter