Healthy Habits: 5 Good-for-You Things to Start Now! by Deb Lowther

Now is the perfect time to reevaluate your good – and not-so-good – habits. Little changes could have a lasting effect on your health. Simple things like:

• Drink more water.

• Get more sleep.

• Strength training is a big one, especially as we age. Adding in light weights or simple exercises can keep you toned, prevent age-related muscle loss and injury.

• Stretch every day to stay limber.

• Add more protein to your diet. 

What may seem unimportant can have a big impact on your energy levels and how you feel.  

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