Healthy Habits: 5 Good-for-You Things to Start Now! by Deb Lowther
Now is the perfect time to reevaluate your good – and not-so-good – habits. Little changes could have a lasting effect on your health. Simple things like:
- Drink more water.
- Get more sleep.
- Strength training is a big one, especially as we age. Adding in light weights or simple exercises can keep you toned, prevent age-related muscle loss and injury.
- Stretch every day to stay limber.
- Add more protein to your diet.
What may seem unimportant can have a big impact on your energy levels and how you feel.
Get more healthy tips here!